Sweat 60 Workout Class Schedule Revealed: What to Expect

a determined individual engaged in an intense workout session inside a sleek, modern gym, surrounded by cutting-edge fitness equipment and motivational wall art, highlighting the transformation journey of personal training.

Unlock your full potential with the Sweat 60 Workout Class Schedule — your gateway to transformative fitness, expertly guided programs, and science-based strategies. Whether you’re chasing weight loss, improving physical fitness, or aiming to build strength, Sweat 60 meets you at your starting point and challenges you to go further. Our diverse group fitness classes cater to all fitness levels with professionally designed training schedules and tailored support.

From HIIT-style interval training to strength training and mindful flexibility sessions, each class is led by a credentialed personal trainer or nutritionist committed to your success. For those exploring virtual personal training, Sweat 60 provides modern, adaptable options that align with your lifestyle, goals, and availability. If you’re searching for a personal trainer near me or personal trainers in my area, our certified team—many with NASM, ACE, and PRO credentials—is available both in-studio and virtually.

Our Santa Monica location welcomes people from surrounding neighborhoods like Culver City, Beverly Hills, Venice, and Mar Vista, each class designed to support your cardiovascular fitness, muscle tone, and overall health. Whether you’re pre- or post-pregnancy, managing injury or hypertension, or focused on improving your body image and confidence, Sweat 60 adapts to your needs.

You’ll find more than just classes — you’ll find motivation, accountability, and an evidence-based environment inspired by nutritional science and the Academy of Nutrition and Dietetics. Our goal? To help you master your habit patterns, optimize protein intake, balance calories, and create sustainable behavior change.

Take the first step toward your transformation — request information or request more information now. Then fall in love with the process by reading our guide: Fall in Love with Fitness.

Monday: Metabolic Conditioning Mastery

Start your week by igniting your metabolism, torching calories, and boosting energy with Monday’s Metabolic Conditioning class. This session is a favorite on the Sweat 60 Workout Class Schedule, combining circuit training with interval training to stimulate endurance, cardiovascular fitness, and body composition improvements. The format is ideal for people striving for weight loss, higher motivation, and better health coaching strategies.

Each circuit features smart equipment usage like barbells, battle ropes, and sleds — all while tracking your heart rate to optimize performance. Whether you’re a beginner or seasoned athlete, the guidance of a personal trainer around me ensures your form, intensity, and pacing are on point. Sessions align with healthy diet principles reinforced by our nutrition coaching team.

To avoid injury, coaches implement mobility and stretching techniques backed by science. Our Monday program is built on feedback, habit development, and the principles of functional training.

What to Bring to a Monday MetCon

A strong workout begins with proper preparation. Bring a towel, your water bottle, and wear cross-training shoes for support during explosive exercise. Our team will provide the rest, from customized training options to accountability tracking. Use a fitness tracker to monitor calories and blood pressure metrics throughout class.

Best Recovery Practices Post-Monday

After a high-output day, your recovery is just as important. Refuel with a protein shake and hydrating meal from a registered dietitian or nutritionist. Check out our article on recovery workouts to keep your progress consistent. Don’t forget to manage stress with evening meditation or breathing practices.

Tuesday: Strength and Power Focus

Tuesday’s focus is strength training, muscle development, and skill refinement. This is where we dial in techniques using barbell lifts, body weight movements, and controlled tempo patterns. Designed for those seeking personal trainers nearby, our Tuesday lineup attracts people of all backgrounds looking to improve physical strength, enhance confidence, and reduce the risk of injury.

By leveraging principles from nutritional science and proper fuel timing, our trainers recommend pairing this day with macro-balanced meals. Review our Strength Training for Moms article to see how adaptable this session is for different phases of life, including pregnancy.

Coaches apply real-time feedback, form corrections, and frequency guidelines to ensure optimal results. Our strategy goes beyond lifting—it improves blood sugar, combats cholesterol, and supports disease prevention.

Top Strength Tools Used on Tuesday

From the classic barbell to dumbbells and resistance bands, Tuesday is about smart exercise execution. We follow methods like those in Strength Train Like an Olympian to challenge both personal trainers close to me and beginners alike. These tools support goal achievement while refining body composition.

Who Benefits Most from Tuesday Strength Days

Anyone with a goal of building physical fitness, supporting weight management, and improving lifestyle outcomes can benefit. Our programs suit everyone—from patients managing hypertension to athletes chasing peak performance. Want more details? Request information today to speak with an expert.

Wednesday: Core and Stability Circuits

Midweek is reserved for a balance-building blend of pilates, stability, and core workouts. Our Wednesday sessions are low-impact but highly effective, perfect for refining body image, improving balance, and reducing risk of injury. On the Sweat 60 Workout Class Schedule, these classes are a reset — a way to stay active without overloading your system.

You’ll train with an instructor who emphasizes technique, core alignment, and breathing. This day appeals to those seeking personal trainer near ne or nearest personal trainer for customized guidance. Our group fitness classes ensure you receive attention while benefiting from a supportive environment.

This session is also a prime opportunity to address diet culture thoughts with positive movement experiences, especially for those working with a health coach or nutritionist.

Core Movements You’ll Master

Expect movements such as bird dogs, hollow holds, and resistance-band planks. We follow best practices from Wall Sits and Squat Alternatives to build core stability, mobility, and heart rate awareness. These movements also support hormonal balance and healthy blood pressure.

Stability Benefits Beyond the Gym

Improved posture, better sleep, and enhanced quality of life are just the start. Our Wednesday workouts help manage stress, increase empathy, and support long-term behavior change. Explore our blog on Team Training to learn how to elevate your week.

Thursday: Endurance and Cardio Power

Thursday workouts focus on endurance, cardiovascular fitness, and mental stamina. This group fitness day is fueled by high-octane interval training, aerobic circuits, and agility movements. The class format is aligned with our group fitness schedule and designed for all levels, combining pace challenges with active recovery to improve heart rate zones and oxygen efficiency.

If you’ve been looking for personal trainer close to me or a program that improves both speed and aerobic capacity, this is your day. Sweat 60 makes data-informed modifications, including real-time feedback to avoid burnout and enhance physical strength.

Before class, check our Team for your assigned coach and warm up with our Battle Ropes Workouts guide.

How Coaches Tailor Cardio Days

Your instructor adapts intensity levels based on your fitness metrics, coaching with empathy and structure. Using techniques from How to Get Better at Pull-Ups, we also target muscle conditioning and rhythm-based movement. You’ll feel both the team energy and the precision of personal training.

Nutrition Tips for Endurance Support

Fuel with a meal rich in slow-digesting carbohydrates, protein, and nutrients. Use our Nutrition Coaching resource to understand how to recover smartly, manage blood sugar, and avoid post-workout hunger spikes. These strategies support eating habits and calorie regulation.

Friday: Functional Movement and Mobility

Friday is dedicated to functional training, joint flexibility, and structural balance. Expect movement chains involving stretching, rotational strength, balance, and total-body control. This class benefits clients seeking physical therapy outcomes or better stress management through mobility-based practice.

The Sweat 60 Workout Class Schedule prioritizes this class at week’s end to help relieve injury risk and improve quality of life. Whether you’re a patient managing chronic disease, or an athlete fine-tuning mobility, Friday classes offer low-impact results with maximum return.

We apply programming philosophies covered in Private Training Benefits to blend strength with grace.

Mobility Tools You’ll Use

We use foam rollers, mobility balls, sliders, and resistance bands. Inspired by Finishing Touches: Mountain Climbers & Finishers, we add light intervals to build cardiovascular rhythm and functional power. These tools help shape your body composition and improve coordination.

Lifestyle Benefits of Functional Training

Enhanced body image, greater motivation, and reduced stress are just a few benefits. Clients see tangible improvements in posture, daily activity, and long-term health. For more support, check our Fall Fitness Motivation post to stay consistent through seasonal transitions.

Saturday: Power Intervals and Partner Challenges

Saturday’s high-energy format features team WODs, zumba bursts, and partner workouts to foster community. These fun, dynamic sessions include ladder circuits, resistance combos, and plyometrics. The class welcomes those who want personal trainer near me support but thrive in a high-social, challenge-based setting.

As part of our Small Group Training, this class mixes sport, nutrition, and performance feedback to drive goal progression. If you’re training for an event or just want to spice up your workout, this day is designed for muscle activation and confidence building.

Read our Weights Not Weight blog to shift focus from scales to strength training.

Partner Workout Dynamics

Working in pairs increases accountability, improves communication, and reinforces technique. Your instructor creates balance between fitness levels and helps manage intensity. It’s an excellent day for couples, friends, or even strangers to come together and challenge habits. Learn how to train smart through our Why Personal Training is Worth It post.

Saturday Nutrition Strategy

Before class, prioritize a meal that blends protein, fiber, and carbs. Afterwards, manage hunger with smoothies suggested by our nutritionist or registered dietitian. Want seasonal snack ideas? Explore Seven Moves for Spooky Season for year-round fun and fueling tips.

Sunday: Recovery Flow and Mind-Body Reset

Sundays are for active recovery, meditation, and reconnecting with purpose. Our class blends elements of restorative yoga, intentional breathing, and guided stretching to support mental clarity and joint health. If you’re searching for personal trainer around me who values holistic wellness, this class is essential.

Your group fitness experience ends on a reflective note, reinforcing weekly wins and reinforcing behavior change. It also improves stress management, cognitive recovery, and blood pressure regulation. Read our New Year’s Fitness Plan for ideas on building weekly rituals.

What to Expect from Recovery Flow

Expect slow transitions, long holds, and breath-centered movement. Coaches use methods from diet culture deconstruction and self-acceptance. This is especially helpful for postpartum members, those navigating pregnancy, or rebuilding after injury. It’s also excellent for learning to love your body image again.

Mindset and Nutritional Reflection

Each Sunday includes nutrition reflection time: Did your week align with your goal? Did you hydrate, rest, and eat intentionally? Consult our FAQ to understand how to optimize your lifestyle around long-term wellness and health coaching.

Final Thoughts: Your Weekly Fitness Blueprint Starts Here

The Sweat 60 Workout Class Schedule isn’t just a timetable—it’s a complete fitness experience built on science, empathy, and sustainable behavior change. Whether you live in Santa Monica, Playa Vista, Marina del Ray, Venice, or Baldwin Hills, our schedule meets your needs with convenient time slots and transformative programming.

We combine strength training, cardiovascular fitness, flexibility, and holistic health coaching to improve your lifestyle and elevate your confidence. From reducing cholesterol and blood pressure to enhancing heart rate recovery and body composition, each class supports your personal goals. We are proud to serve diverse populations, including patients managing chronic disease, women navigating pregnancy, and athletes refining their sport performance.

Every personal trainer on our team holds elite certifications such as NASM, ACE, and PRO. Learn more about our team by visiting Meet Kevin Atkinson, a master coach known for his exceptional leadership and programming.

Still unsure if Sweat 60 is right for you? Our members have seen incredible results—read their stories on our Results Page. Want to dive deeper into our philosophy? Explore our Blog, including features like Blue Zone Diet and Squat Alternatives for smarter training.

For those seeking personal trainers nearby, virtual personal training, or group fitness classes tailored to your exact location and fitness level, Sweat 60 offers a customized solution. Our Programs Page lets you explore the best fit for your journey—whether that’s small group training, private coaching, or nutrition planning.

If you’re ready to make the leap, request information, book a class, or simply browse our Privacy Policy to learn more. Your path to better physical fitness, nutrition, and motivation begins today—with Sweat 60 as your partner every step of the way.

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