Welcome to the Sweat 60 Personal Training Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
If you followed the Olympic coverage this year, you know all-star USA Olympic rugby player Ilona Maher has been vocal about body composition and the misconceptions surrounding it—especially for athletes. As Ilona has explained, Body Mass Index (BMI) is not an accurate measure of health or fitness for individuals with
Three reasons why personal training programs have a huge impact on your mental and physical health.
Read on to learn how strength training boosts your body and brain in four big ways.
Four tried-and-true tactics you can borrow from the world’s best athletes and bring to the gym.