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Why Strength Training Matters for Moms
Strength training while pregnant might seem a little daunting, but we explain three of the big benefits moms get from consistent pre- and postnatal workouts.
May 5, 2024
Blog
Our Latest Blog Posts
Welcome to the Sweat 60 Personal Training Blog! Here, you’ll find the latest fitness tips, expert insights, inspiring success stories, and wellness trends. Our blog is your ultimate resource for health and fitness, designed to keep you motivated and informed on your journey to wellness.
Our Favorite Travel-Friendly Workouts
Three easy, travel-ready workouts that don’t require any equipment.
April 6, 2024
The Right Way to Train Through an Injury
At Sweat 60, our personal trainers work closely with clients to design injury-friendly workout regimens. Let’s break it down into three ways we can effectively work through injuries together.
March 28, 2024