We recently connected with Kevin Atkinson and have shared our conversation below. Kevin, appreciate you joining us today. What’s been the best thing you’ve ever seen (or done yourself) to show a customer that you appreciate them? Every Monday morning meeting, we conduct an exercise called “Headlines.” Each team member
Spoiler alert: we don’t actually have any hacks for crazy quick weight loss once the calendar hits 2025. The new year usually comes with new year’s gym specials, new year’s fitness resolutions, and big weight loss goals. But at Sweat60, we know strength is earned through strong habits and consistency.
With all the festivities happening from October through December, it can start to feel like non-stop indulgence. From Thanksgiving to Christmas, there are tons of big meals and plenty of treats. No hate—celebrating together with good food and good company is a crucial part of our social lives. But, more
You don’t need an excuse to kickstart your workout routine, but spooky season is the perfect time to step up your fitness game and get in shape. Whether you’re looking to rock that costume or just want to feel your best, a focused fitness plan can make a big difference.
If you followed the Olympic coverage this year, you know all-star USA Olympic rugby player Ilona Maher has been vocal about body composition and the misconceptions surrounding it—especially for athletes. As Ilona has explained, Body Mass Index (BMI) is not an accurate measure of health or fitness for individuals with
Three reasons why personal training programs have a huge impact on your mental and physical health.
Read on to learn how strength training boosts your body and brain in four big ways.
Four tried-and-true tactics you can borrow from the world’s best athletes and bring to the gym.
Strength training while pregnant might seem a little daunting, but we explain three of the big benefits moms get from consistent pre- and postnatal workouts.
Three easy, travel-ready workouts that don’t require any equipment.