It’s February, and love is in the air. Of course, I’m extremely lucky to work with my wife and Sweat 60 co-owner, Courtney Atkinson. And as a former D1 athlete and the founder of Sweat 60, my mission has always been to inspire individuals to embrace functional fitness as an
Even if you don’t care about cards or candy, you can’t deny Valentine’s Day is all about connection—whether it’s with your partner, friends, or even yourself. A Sweat 60 core belief: one of the best ways to strengthen relationships is by working out together. As our community can tell
As a former Division 1 soccer player, I’ve experienced firsthand what it means to train as a team. The camaraderie, accountability, and drive to push each other beyond limits are what make team training so powerful. But team training isn’t just for athletes—it’s for anyone who wants to maximize their
We recently connected with Kevin Atkinson and have shared our conversation below. Kevin, appreciate you joining us today. What’s been the best thing you’ve ever seen (or done yourself) to show a customer that you appreciate them? Every Monday morning meeting, we conduct an exercise called “Headlines.” Each team member
Spoiler alert: we don’t actually have any hacks for crazy quick weight loss once the calendar hits 2025. The new year usually comes with new year’s gym specials, new year’s fitness resolutions, and big weight loss goals. But at Sweat60, we know strength is earned through strong habits and consistency.
With all the festivities happening from October through December, it can start to feel like non-stop indulgence. From Thanksgiving to Christmas, there are tons of big meals and plenty of treats. No hate—celebrating together with good food and good company is a crucial part of our social lives. But, more
You don’t need an excuse to kickstart your workout routine, but spooky season is the perfect time to step up your fitness game and get in shape. Whether you’re looking to rock that costume or just want to feel your best, a focused fitness plan can make a big difference.
If you followed the Olympic coverage this year, you know all-star USA Olympic rugby player Ilona Maher has been vocal about body composition and the misconceptions surrounding it—especially for athletes. As Ilona has explained, Body Mass Index (BMI) is not an accurate measure of health or fitness for individuals with
Three reasons why personal training programs have a huge impact on your mental and physical health.
Read on to learn how strength training boosts your body and brain in four big ways.